Water is an essential element for life, constituting a significant portion of our body composition and playing a vital role in various physiological functions. Hypohydration, often referred to as dehydration, occurs when the body loses more fluids than it takes in, disrupting the balance crucial for optimal health and functioning. Understanding Hypohydration Hypohydration occurs when the body doesn’t have enough water to function correctly. It can result from inadequate fluid intake, excessive sweating, vomiting, diarrhea, or a combination of these factors. Even minor dehydration can lead to noticeable effects such…
Read MoreHypohydration: Effects, Prevention, and Importance
